Yoga sequence to splits - Half Split Yoga Sequence
Yoga Sequence To Splits
Yoga Poses
Peak Pose Yoga Sequence: Hanumanasana (Split Pose) Sequence
Yoga Sequence To Splits
Firm the inner knee of that leg and draw the inner thigh back to keep your hips square.
Therefore the effort in this pose is flexion and the return is extension.
Lizard Lunge is a bit deeper of a hip stretch, so take it easy, and use blocks if you want to.
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